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	<title>Comments on: The Push Up of Shame</title>
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	<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/</link>
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		<title>By: The Spohrs Are Multiplying &#187; Blog Archive &#187; Hey Hey Berfday</title>
		<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/#comment-382</link>
		<dc:creator>The Spohrs Are Multiplying &#187; Blog Archive &#187; Hey Hey Berfday</dc:creator>
		<pubDate>Tue, 01 Jul 2008 06:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=206#comment-382</guid>
		<description>[...] highly recommend taking a lesson - you don&#8217;t have to be in shape, I can&#8217;t even do a push up and I still managed to do it! Of course, I am more sore than I&#8217;ve ever been in my entire [...]</description>
		<content:encoded><![CDATA[<p>[...] highly recommend taking a lesson &#8211; you don&#8217;t have to be in shape, I can&#8217;t even do a push up and I still managed to do it! Of course, I am more sore than I&#8217;ve ever been in my entire [...]</p>
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		<title>By: Dana</title>
		<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/#comment-381</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Wed, 28 May 2008 04:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=206#comment-381</guid>
		<description>Priceless, Heather, priceless! BTW, where the heck do you work? Sounds fun!</description>
		<content:encoded><![CDATA[<p>Priceless, Heather, priceless! BTW, where the heck do you work? Sounds fun!</p>
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		<title>By: Rachel</title>
		<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/#comment-380</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 26 May 2008 15:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=206#comment-380</guid>
		<description>My brother started a family boot camp where we have to run 2 miles, do sit-ups, and push ups.  At the end of 12 weeks a trophy will go to whoever improved the most.  I thought for sure I could do everything until I tried the push-ups.  It was a sad, sad day.&lt;br/&gt;&lt;br/&gt;Oh, and having a 6 month old myself, I definitely think using the &quot;just had a baby&quot; excuse is very valid.</description>
		<content:encoded><![CDATA[<p>My brother started a family boot camp where we have to run 2 miles, do sit-ups, and push ups.  At the end of 12 weeks a trophy will go to whoever improved the most.  I thought for sure I could do everything until I tried the push-ups.  It was a sad, sad day.</p>
<p>Oh, and having a 6 month old myself, I definitely think using the &#8220;just had a baby&#8221; excuse is very valid.</p>
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		<title>By: Kristin....</title>
		<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/#comment-379</link>
		<dc:creator>Kristin....</dc:creator>
		<pubDate>Mon, 26 May 2008 13:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=206#comment-379</guid>
		<description>More power to you.  I wouldn&#039;t even dare attempt it!  :)</description>
		<content:encoded><![CDATA[<p>More power to you.  I wouldn&#8217;t even dare attempt it!  <img src='http://thespohrsaremultiplying.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/#comment-378</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 25 May 2008 04:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=206#comment-378</guid>
		<description>closet, that is.</description>
		<content:encoded><![CDATA[<p>closet, that is.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://thespohrsaremultiplying.com/heather/push-up-of-shame/#comment-377</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 25 May 2008 04:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=206#comment-377</guid>
		<description>So, can you buy one of these and do it privately in your close?</description>
		<content:encoded><![CDATA[<p>So, can you buy one of these and do it privately in your close?</p>
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