Thank you all so much for all of your suggestions for my migraines. I am writing this in a room with the lights off and my computer on the lowest brightness setting. Hopefully I can type all this out myself, but Mike has offered to take dictation for me, because he is awesome like that.
I’ve been suffering from migraines for as long as I can remember. When I was a teenager, I got them so often (four times a week, minimum) that my parents took me to neurologists to make sure there wasn’t something else causing them. All my MRIs and blood work came back clean, and the doctors said that it was likely just stress. Looking back, it definitely was. It didn’t help that I was genetically predisposed to them (my dad and aunt both get them), but I was a very busy teen and I remember having a lot of worries every night about all of my responsibilities (I wish I had those responsibilities now!). As I got older, the migraines became less-frequent, popping up only during stressful times like finals week. Now as an adult, I only get a few a year and they are always, without fail, timed with the arrival of my period. This really pointed to hormones being my trigger.
With my pregnancies with the girls, I got frequent migraines in the first trimester, but only a few in the later months. This time I made it through the first five months with no migraines, but a general low-grade headache that was annoying but manageable. But it’s really ramped-up in the last few weeks. Obviously there has been some stress with Annie’s arm and my allergic reaction, plus I’ve just been so anxious to make it to viability with this little guy. But my ever-changing hormones definitely are an equal contributor.
In my past experiences with migraines, very little has helped me other than sleep and time. I’ve tried just about every drug, cold packs (they actually make me feel worse), and caffeine. Caffeine does help when my headache is of the low-grade variety, though. And it strangely helps me very much with my nausea, so I drink a cup of coffee every morning. I am going to try everything else that was suggested, after I run it all by Dr. Risky and Dr. Looove.
When I saw Dr. Risky today, she was concerned and wants me to see a neurologist. Having seen them in the past, I know there really won’t be a lot he or she can do until I’m no longer pregnant. She also suggested physical therapy or a massage. PT really helped me during Annie’s pregnancy, so I am going to try to find a new therapist out where we live now. I also booked a pregnancy massage. I emailed Dr. Looove and she suggested acupuncture, so I will try that, too. And since so many of you suggested seeing a chiropractor, I called a few and as soon as Dr. Risky says it’s okay, I will see one. I will try anything at this point – I would even lick feet if it would help, and I don’t say that lightly.
Luckily, everything is going swimmingly with The Acrobat. My blood pressure (which was high for me last week at 131/80) was normal, so it’s not contributing to my headache. I had an ultrasound and Dr. Risky and Mike watched The Acrobat do somersaults – literally. Dr. Risky was like, “He was just facing the camera and I was about to get a cute picture of his face, but then he flipped over and now I’m looking at his butt.” And I told her that I knew, because I felt it. The kid never stops moving. It’s both reassuring and exhausting.
She did give us a lovely photo of the back of his giant Spohr Head.
He is growing well and has “beautiful fluid” surrounding him – music to the ears of any parent who has suffered through Oligohydramnios (low amniotic fluid). And my stomach is continuing to look pregnant, yaaaay.
This pregnancy is officially viable. Still much too early for a baby boy, but it’s a relief making it this far. I keep telling myself “You just have to hang in twelve more weeks.” Thirty six weeks is my ultimate goal, although I’d like a few more weeks if possible. But I made it to thirty six weeks with Annie, so I know I can do it. Even if I have to cut my head off to deal with these migraines.
QoB says:
Just be careful with the chiropractor – do not let them do any neck manipulation: say that up front. It’s very rare but there are cases of sudden neck manipulation being associated with strokes.
http://www.guardian.co.uk/lifeandstyle/2012/may/14/dangers-chiropractic-treatment-under-reported
http://www.bbc.co.uk/news/health-18356045
I don’t want to scare you at all but chiropractic is one of those ‘alternative’ treatments where the risk-benefit analysis is a little murky.
Chris says:
Forewarning graphic! I just realized how lucky I am since my migraines are only triggered by a certain kind of light. I gott first one during a core department faux rescue at a day camp I volunteered at in jr. High. They filled a room with fake smoke covered all staff and campers in fake blood and then proceeded to fake triage and rescue us. Just prior to the fake room smoke I started seeing flashing lights out of the sides of mg eyes. By the time I was waiting to be fake rescued all I could think was don’t puke. On the bus home next to questionable hygiene local homeless fellow I just thought dear god I’m going to spew. Got home covered myself with a blanket and a little over a day later I decided I could venture into daylight again. It took a few more times but now I’m lucky to be able to realize the specific light a particular glare that will knock me on my ass. I can just surrender to it at first sight and avoid it which makes me pretty lucky cuz all the drugs in the world previously did nothing. Still the best remedy is going all groundhog in winter underground or of myomere is visiting she is able to somehow make the washcloth on head way more soothing then the strongest pain killer. Crap. Way over share
Jenn says:
YAHOO for VIABLE!!!! I’m so HAPPY for you & I cannot believe how much little dude has GROWN!!!! WHOA!!! He’s getting BIG!!!! I’m so sorry you’re hurting my friend. That makes me feel so sad espe. since you should be ENJOYING this last pregnancy. I do hope Massage & Acupuncture.
I hope you feel Better SOON!!! I’ll be thinking of you and as ALWAYS, I wish you NOTHING BUT WELL!!
Lots of Love from Canada!!! xoxo
Jenn says:
Me again….I just realize some of my 1 sentences was cut off. What I MEANT to say was…..I do hope Massage & Acupuncture is HELPFUL for you so you can lessen your pain & enjoy your last 12 wks.
Barbara says:
The studies concerning the link between stroke and neck manipulation have not been proven. This is good article:
http://www.chiropracticstudent.org/2009/12/chiropractic-neck-manipulation-and-stroke-risk/
I have been seeing chiropractors since I was 8 or younger and have not yet had any complications. I see a holistic chiropractor now that does acupressure and chiropractic. He treated my infertility (I have two boys now thanks to him and my ob/gyn). He also treats my fibromyalgia and the host of things that come with it and I am mostly symptom free. I had a car wreck last year and if not for him, I would be bedridden a couple of times a month at least. I have ligament damage from the car wreck, so my neck and back go out all the time now. He’s the only one that has given me relief.
Not knocking anyone who chooses any other form of treatment, as my holisitic Dr and I both believe western medicine and alternative medicine should be integrative, but I strongly recommend chiropractic and acupressure/puncture. Just make sure you choose a reputable Dr. w/ experience and training in treating pregnant patients. You may even be able to find a Dr. in your area that can do both like mine.
Stephanie says:
Hi Heather,
I also have been seeing a chiropractor since the age of 10. The first chiropractor I went to used to ajust my neck, and I will admit that it did scare me, and also made me feel worse once I left. I think it might have to do with his technique- I have always compared it to how Xena, the warrior princess killed the bad guys on that tv show. Anyway, I asked him to stop and he was insulted, and so I moved on to a second Chiropractor at the age of 13. I am now 30 and still seing her. She is wonderful. I told her upfront that I did not want her to crack my neck. She uses this special table to ajust my neck and there is no “killing bad guy” technique at all. One of the things that she did to aleive migranes in me was ACUPUNCTURE. I know it sounds kind of freaky having needles stuck in your head but it does not hurt at all, AND IT WORKS. I do not suffer from migranes at all anymore. I have also done massage therapy but the problem is that while it definately feels good while it is being done, the next day you can wake up feeling even worse then the day before, and in fact they will usually even tell you this themselves. Personally I do not like the pholosophy “It gets worse before it gets better” No way- that is not cool. Anyway, good luck and keep us posted!
Tracy says:
Congratulations! I’ll bet you end up having to have this one removed – he’s having too much fun in there to want to come out on his own!
Betsy says:
Chiming in a little late, but have you tried a magnesium supplement? I found out that my “hormonal” migraines were really magnesium deficiency caused. Your body uses more magnesium when you get stressed, and when you are premenstrual. Hence the migraines.
When I was pregnant, I was told I could take up to 500 milligrams a day, although, obviously, check with your doctor to see what they say. Good luck!
Holly says:
Heather- I too have suffered migraines as frequently as you did. Yes 4 times a week was the norm. They started when I was 6 and have finally subsided with a blood pressure medication that I take once a day… I do still get them, but never as bad and only about once a month. Enough about me. I noticed you had mentioned cold packs and how they don’t work…. One of the doctors I went to when I was younger told my mom to dumb an entire bag of flax seeds into a sock. Sew the sock shut. Then put it in the microwave for two minutes. *voila* a moist heat pack. It works so much better for relieving the pain and the flax seeds don’t have any sort of fragrance that migraine sufferers can’t tolerate.
Julie says:
We’re dealing with my son’s migraines and were told that as soon as he feels a headache coming on, anything with a screen on it should go off.
Kathleen says:
Hi Heather, I have been following your blog for several years and I’ve never commented. My 3 children and I suffer from migraines and it took many years and many different neurologists to find a solution. Don’t give up there is relief! It is obviously more challenging during a pregnancy but I wanted to mention that we go to a doctor in NYC and they have found that caffeine is terrible for migraines. They recommend alleve and gatorade…it is unbelievable how well this works. Two of my children also take preventive medication which has given them so much relief. Hydration is also so important my kids are supposed to drink 5 water bottles a day!! Also consistent sleep patterns and exercise help. Research cranial sacral massage therapist…they are nonvasive,holisitc and can help with migraines. Good Luck!
Andrea says:
My mom has had migraines since she was a teenager. In recent years, they got to the point where half of her face went numb and she thought she was having a stroke. A few hospital stays and dozens of medicine combinations later, she was recommended magnesium. I can’t remember if she takes the Wegmans or Whole Foods brand but she takes 500mg of magnesium a day. The worst side effect she’s had is umm more bathroom visits but otherwise it has GREATLY helped. I heard from someone that it can interfere with some blood pressure medications but a doctor would know more about that than me. The type of migraines my mom has are what’s known as “MUMS” and she actually went to the Jefferson Headache Clinic in Philly and was treated by the dude who “discovered” them. Dude being a technical term.
Hope you find relief soon!
Juli says:
I have daily chronic headaches and migraines. I went to a chiro for my back. I had been on steroids for it and was blissfully headache free. The chiro cracked my neck and instantly my headache vacation was over. Be careful, I would hate to see it get any worse for you and your family
Shan says:
I was a bit shocked to read that your migraines got worse with pregnancy (mine improved greatly with all four pregnancies)….. I too have had them since about 14. A few years ago, I was getting more than 9 a month..and exceeding my insurance company’s allowed amount of Imatrex…. so my Dr. put me on Topamax as a preventative. I very very rarely get one now. From over 9 a month to maybe 2 or 3 a year. I really hope you find a solution, they certainly suck and trying to explain one to somebody that has never had one…good luck!
Stacy says:
I was thinking massage, too… when they focus on the face, it helps a lot for me and I hope it does the same for you! I don’t know if peppermint oil helps you or you can stomach it at this point, but if you can, maybe ask the massage therapist to incorporate that. ((((((hugs))))))
Editdebs (Debbie A-H) says:
I’m so sorry you are suffering. The only good thing about getting older for me was the loss of migranes. Mine were also tied to hormones (and stress), but now that I’m past that age, I have almost no headaches. Yay! And I’m someone who lived with 3 or 4 headaches a week–in varying degrees of intensity.
I hope you find something that works for you. And yay for viability!
lisak says:
I am a fellow frequent migraineur. I had them while pregnant, too. I was desperate enough I made an appointment with a Chinese accupuncturist, who refused to treat me because I was pregnant and told me repeatedly, “no bananas!”. I never quite got past the language barrier to figure out why no bananas, and I also kept eating the occasional banana and it had no effect one way or the other. Ice packs do help me, fortunately, as does imitrex. Topamax worked for a while, but also made me dumb as a box of rocks. Botox has been very helpful. I do still get several a month, but not the 15-16 days a month previously. I am now way past any child-bearing, but not yet menopausal. I cannot WAIT for menopause. Desperately hoping that menopause will at least take away the hormonally related migraines. I hope something helps you. It is miserable, I”m so sorry.
Kate says:
I’m so sorry that you’re hurting. It’s almost laughable (almost!) how often you draw the “short straw” so to speak. I wish you relief from your pain, and am so overjoyed that your little guy has reached viability. I don’t have anything to add about migraine relief other than to say that I’m cheering for you and sending you prayers from Chicago. xo
Pattie says:
Sorry to hear you’re dealing with migraines, but woohoo to the Acrobat being viable and having great fluid levels. I’m crossing my fingers for you that you make it all the way to 36 weeks.
KateB says:
Praying for swift relief for your head. One line about The Acrobat being a boy made me smile. When I went into the hospital three weeks early with contractions with my youngest boy, I asked if they could just induce and get it over with. The doctor looked at me and asked, “Are you having a Black girl?” I was confused…so was my white husband. She then informed us that lung development is fastest with Black girls, White girls, Black boys, then White boys. I tried to convince her that I *might* be having an African-American girl, but she didn’t believe me. :0). Hang on, Heather. You can do it!
staci says:
first, yay for viability! that’s wonderful news to start the day with.
second, so sorry about your migraines. mine have become cyclical too now that i’ve gotten out of some of the stress, but one thing that always seems to help me (aside from treximet if i’m really struggling) is to sleep with an ice pack on the side of my head that hurts. it sounds odd but the harder pressure and cold seem to take the edge off, at least.
best wishes for health and happiness!
Kathy says:
Hi Heather~I’ve been following your blog for a very long time. I am so sorry you have just had such an absolute stinky time!! But, I love that you do anything you can and you follow all Dr’s orders to have a healthy baby. I’m just heartbroken because I work with someone who is pregnant and smokes. She thinks it’s ok, because she did with the last one also and she came out healthy. We have all tried to talk to her, and she just gets angry because she says she is doing the “best” she can do, and smokes less. If you feel up to it, since you have such an awesome way with words, email me privately and give me some helpful words to try to get her to stop hurting her baby. After losing my daughter late in my 5th month it just kills me to witness this. I, like you, would and did do everything my Doctor’s told me to later have healthy babies. *Gentle hugs* sent your way.
Heleen says:
I just wanted to say you rock. you really do. Ive been blog “stalking” your blog for some time, and really love you guys (in a non creepy, halfway across the world, only blog reading way) You’re, as we say, good eggs. The lot of you.
Im so impressed with how you guys all deal with small, medium and the big issues that come your way, and wanted to wish you, Mike, Maddie, Annie and the acrobat all the blessings and love possible. I only hope to approach life and problems and parenting the way you 2 do!
Leslie says:
Curious as to your due date – my daughter, who also suffers from extreme hypermemesis, is pregnant with her third girl (!) – she’s due June 20, but the first two babies both came about ten days early, so we’re thinking sometime in early to mid June. She also has a history of migraines, but so far not during this pregnancy. I am glad of that, as it’s rough enough with the throwing up and hyper-salivating 24-7.
She, like you, has an amazing husband. Makes all the difference in the world.
I hope you find some relief from the migraines, and that your baby boy stays right where he is for another 12+ weeks.
Sue says:
I know the migraine pain, and I sympathize. Mine was the result of a neck injury that went untreated for years, made worse with stress. I started with chiropractic treatments, whic helped, but not a lot. What did the trick was Cranio-Sacrial treatments. It re-aligns your spine, but it’s done very gently. I really can’t explain it, so google it, all I know is that I’ve been Migraine free for the last 9 years, and I haven’t had a treatment for over a year. All the best to you and the Acrobat!!
Katrina says:
Hi Heather,
While I have zero advice about migraines, having never had one before, I am happy to see so many have already commented with some tips and ideas for you. I hope you find a remedy that works. Migraines…sound awful
On another note, I’m so happy to see your big baby bump! He’s growing into a BIG boy! So exciting…I’m so excited for you!
Glenda says:
12 more weeks! Praying that you find some sort of relief and can enjoy the next 12 more weeks baking the acrobat.
Feel better soon!
Kim says:
Heather,
I too get frequent and debilitating migraines. I was SUPER skeptical about trying acupuncture, but I have to admit that ithas really helped reduce the frequency and intensity of my migraines. If its safe for pregnancy, I would give it a try!
Jenni says:
Although I’ve never been pregnant, I am a migraine (and stress headache) sufferer and I can only speak praises about the magic of acupuncture. If your doctor approves it, I highly recommend someone who will treat your whole body (not just your ears/head area) because the “meridians” run all over your body (just as an example, there might be places in your feet or arms or legs or back that could help with your migraines). Best part of acupuncture, in my opinion, is that you can treat multiple issues at once–mine used to hit up my back pain, insomnia, carpal tunnel, headaches, etc., all at once). And I am definitely not the crazy new-age type, but once I started going I was a total convert.
Babbalou says:
I have chronic back pain and went to a chiropracter for over a year but was never very comfortable with the treatments. They stopped working after a while and so I quit. Fast forward a couple of years during which I did physical therapy/core strength training, which also worked for a while and then didn’t work. Then I tried acupuncture and it has changed my life! I have virtually no back pain anymore (this after more than a decade of constant pain). One day I was having a really bad headache when I went in and he asked if I wanted him to treat the headache. I did, he did, and I walked out with no headache. I am a true believer in acupuncture, although I would caution you that at least where I live, I do not recommend getting acupuncture from a chiropracter but from a acupuncturist trained in Chinese medical practice – they have a lot more training. The headache he cured for me was not, however a migraine. I did have DAILY migraines for months at a time over a period of years (try working while having a migraine every day for more than 90 days in a row!) and it turned out they were caused by my prescription allergy medication. Haven’t had one since I stopped taking it.
Lisa says:
Don’t hate me, but I have never had a migraine. Bad headaches, yes. But not a full blown migraine. I feel for you, I hope you find some relief- and soon! SO awesome that the acrobat is still so active and thriving. Yay! You are doing great, even if you feel like crapola.
Question, now Maya’s instagram is gone. First the blog, now no instagram. Boo! Is she done with the blog? I miss her funny stories and cutie pie girls. And yes, I am a stalker. Kinda.
Hang in there!!
Heather says:
Her Instagram is still there!!
http://instagram.com/geminigirl
Andréa says:
If you would like help finding a PT, drop me an email and I can ask my colleagues to try to find you someone close by who specializes in what you’re looking for. Hang in there!
Jeanie says:
I hope you find relief from your migraines soon, and am so happy to read that your pregnancy is going swimmingly. (What am I, British?)
Laura says:
Congrats on reaching viability! (I don’t think I’ve ever congratulated anyone on that before haha…but so happy that baby boy is growing big and strong!)
Sarah says:
This may have already been suggested, but when nothing else worked, and my migraines and periods were coinciding, castor oil packs on my liver at night worked. Not an acute solution, I did them as often as I could at night throughout the month (sometimes every night, sometimes only 2-3 times a week). After doing this for a couple of weeks, my next period was migraine free. Halle-freaking-lujah. I have no idea if this is something you could do while pregnant; castor oil does absorb through your skin and possibly into your system. It IS (as I recall) scent free! Not merely unscented, but having no scent. You can buy it at any health food store, and it’s usually sold next to a pack of white wool. You soak the white wool with the castor oil, place it over your liver (or where you think your liver is at this point!), cover it with plastic wrap, cover the plastic wrap with a heating pad on low or a hot water bottle, and I dare you stay awake once this is all done! I kept a clean bowl next to my bed – when I woke up later I would put the plastic wrap and wool in the bowl. In the morning I’d put it all in the fridge and use it again the next night, re-applying the oil as necessary.
In the spirit of full disclosure, this was recommended to me by a naturopath. The idea is something like the castor oil helps your liver to sort of detox, allowing it to help your body regulate your hormone levels. I will say that I had been struggling with infertility for a few years when I started doing this, and not only did my cycle-related migraines go away, but I also had got pregnant within 1.5 years of starting. I was taking other supplements to help, but those supplements didn’t help my migraines. Nothing helped them until I did this. I know what works for someone doesn’t always work for someone else, but since our migraine triggers sounded so similar, I had to share.
Wishing you both and your kiddos all the best!
Amy says:
Go to Amazon.com and get something called Migrelief. Cut down my migraines in HALF. Been amazing. And completely resolved my daily chronic low-grade headache. Yes, magnesium, like another poster said, but you have to have that also with Riboflavin and Feverfew, THEN it works really, really well. I seriously couldn’t believe it. My neurologist has me take it morn and night, so 2 a day, and it is something I will take as long as I can! I also add Butterbar supplement, just cause I know it is also supposed to help, but really, the Migrelief has been the game changer. http://www.migrelief.com I’ve take both the regular and menstrual ones–I think it is a wash. Hope this helps! Hang in there!
Amy
Lanie says:
Hoping that the next 12 weeks are headache free and healthy! Take care.
Lauren says:
As someone else who suffers from migraines what really helps me is to be in a very noisy, busy place, such as a mall. Quiet makes my migraines worse. Noise and lots to see give me so much to look at that I can’t focus on any one thing such as my head pounding. Just a suggestion.
JT says:
Yay for viability!!! Its still early but at least that’s one more thing to make you feel more reassured and slightly less worried!
Carrie B says:
I would definitely consider acupuncture, and if you can get it, some cranio-sacral therapy or Kinesio taping from an osteopath.
Jen says:
I kept meaning to leave a comment a couple of days ago about this and was going to 2nd the 500 suggestions you already received about acupunture. I have had a headache for about 3 years, sounds weird I know but i just dealt with it somehow. I went to see an ancupunturist and it was done wonders, like no joke Heather, go. But don’t just go once, give it a few times. Find a therapist that someone else recommends,don’t just go to one that has a Groupon deal attached. You will feel so relaxed and peaceful afterwards. If it is a good one, they will do other things to help other alments you might have (I don’t know how to correctly spell alments and I’m too lazy to find out ha!). At a recent appt I went it and told her that I was experiencing a super fun UTI (I was already on anitbiotics for it, day 1 of 3) and she put some hot herb on my feet and I kid you not that UTI was gone by the time I made it back home. Anyway, def something to think about. Take Care Heather!
Lennuk says:
Ok, it might sound crazy but try Pringles for migraines! One friend of mine told that her aunt has chronic migraines and got one on a plane where she met a man doing research about Pringles. He told her to eat as many as she possibly could and so when she got to the next airport she bought a can during her layover. She ate them as soon as she got on her next flight and a short time later the migraine was gone. Who knows….
Katie says:
There are two types of migraines – ones which react to cold packs and the other type that reacts to HOT PACKS. Have a read here:
http://www.headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers
ALL THE BEST WISHES!!
Oana79 says:
Haven’t read your posts for a while, sorry to hear about your migraines. Praying for your migraines to go away and your baby going full term. What God promised, He will do, I believe He will keep this baby boy perfectly healthy.
Auntie_M says:
Poor darling girl! Having suffered through years of migraines I can sympathize!! The only thing that ever worked was when a blessed neurolologist prescribed Maxalt MLT for me. (except for massages–but I would have needed 24/7 massages at that point!) Worked like a charm–though it did tend to send me off to a blissful, pain-free, nausea-free sleep that was also sans light & sound sensitivity. Mine were definitely both hormone and stress related. I haven’t had a full blown migraine in years but a couple years ago I realized I was having these sort of annoying low-grade constant headaches, similar to what you described during your first trimester. A neurologist I saw then diagnosed them not as headaches but as “silent migraines” and prescribed a low-dose of topiramate daily to prevent migraines. This seems to have done the trick. No headaches in a year after 6 months of constant headaches. However I don’t know if either of those meds are safe for you.
I would highly recommend accupuncture, accupressure, and massage. I’m pretty wary of chiropractor because I don’t feel comfortable with people messing with my spine…but that’s just me…other people freak at the idea of “needles” in accupuncture!
I hope you find some relief somewhere, some how, because I know how miserable migraines are! xoxo
Maxalt MLT: http://www.drugs.com/pregnancy/rizatriptan.html
Topiramate: http://www.drugs.com/pregnancy/topiramate.html This sounds like a big NO!!! for Topiramate!!! And since it is a “Class D med” for pregnancy and Maxalt is a “Class C”, I’d probably stay away from it to while pregnant! (Not knowing anything about these classes, it just seems to me that a Class D sounds risky so how much better could a Class C be???)
Allison T. says:
Hi Heather,
I too suffered with migraines. Here is what I’ve found works for me… may not work for everyone, but it’s something to try at the very least, or think about trying.
I was told by my perinatologist to take low dose aspirin and a small dose of blood pressure meds (I take Toporol XL), after having a severe case of Pre-Eclampsia. On a side note, he said that this would also potentially help me with my migraines. Boy! Did it ever! I went from having ~2-10 migraines a month to ~5 per year!
I also started seeing a chiropractor when I was pregnant with my second child. I know some people have posted negative things about getting their neck adjusted, but this is the exact spot that I can feel my migraine start. Now, if I go to my chiro and get my neck adjusted (took a while to get used to it) my migraine goes AWAY completely within ~15 minutes and there is no drugs. It did take a while to get used to this type of treatment, but I love it now. This is just in the sense that I had never used chiropractic before. I used to be worried, but after establishing trust with any caregiver, you find out what works for you and what doesn’t.
Care and hugs to you and your family.
Howard says:
Ignoring all the physical signs you associate with an imminent migraine, it may be of benefit to observe your internal dialog. My wife had migraines after our twins were born. One day I noticed that her migraines were preceded by her saying, “it’s doing my head in”. When I pointed this out to my wife, something clicked and she stopped having migraines. This is a recognized medical phenomenon called somatic metaphor, or medicine AND story. I write about it in my mind-body medicine blog. Another question to ask yourself is what interesting, meaningful or stressful life events were going on in your life when you first started experiencing migraines? I wish you every success at finding a lasting solution. You deserve to be free of suffering.
http://youcanhelpmeheal.org/2013/02/20/mastering-the-migraine-metaphor-helps-make-motherhood-more-manageable/