My friend Diane invited me and our other friend Tara to take a spin class with her yesterday. Diane is a spin class regular, and I am a regular at avoiding all fitness classes. But it was one of those rare days where the stars aligned and the three of us could all make it, you know, if I didn’t want to sleep in. But then Tara agreed to go, so I had to go, because they put peer pressure on me and also there’s a Trader Joe’s next door to the spin class. Mmmm, Jo Jo’s.
I was the last person to arrive to the class (of course) and I saw that Diane and Tara saved me a bike in the back row, on the farthest end. They know me so well. Diane helped me adjust the bike, which was good because I had no idea how to do it, and the seat was raised up to my eyeballs.
I climbed onto the bike and sat down, and I realized immediately that the class was going to be painful. Not because of the exercise, but because the seat was the most uncomfortable thing I have ever sat on in my life. There’s a lot of joke potential right there but I’m just gonna let that one go because my dad reads this blog. The seat was padded, but it just hit me in all the wrong places. It felt bad instantly, and even after some adjustments it still hurt. I figured I was being a wuss, so I just said a quick, “whoa, my vagina doesn’t like this!” to Tara and Diane and then class started.
The lights went off and music started blasting, and there was a woman at the front of the room shouting instructions to us. It was kind of like a weird foreign film. The instructor would yell out things like, “third position!” and I was like, “I’m supposed to do ballet on this bike?” but then Diane showed me it was a different way to ride the bike. There were little knob things to turn to add resistance, and the instructor would should out, “Give the knob two twists! Twist your knobs!” It’s a good thing I was in the back, because sometimes I am a twelve-year-old boy.
My crotch was on fire the entire time. I would be sprinting on the bike and…things…would start to go numb. Then we’d be told to stand up and peddle, and all the blood would rush back to those things, and it felt like I was peeing my pants. Every. Single. Time. I would look down to make sure I hadn’t, like I didn’t figure out the first time that it was just my blood pumping. I’m pretty sure I am the only person who liked the segments where we stood up to peddle.
After the class, Diane looked at Tara and me and said, “you’re going to be sore tomorrow!” and I was like, “yeah, there’s already some tenderness happening down in my special area.”
I’m pretty sure I now know how vaginal birth feels.
Kate @ UpsideBackwards says:
Ouch! But I can’t confirm that for you, because I’ve never done a spin class…
And never want to, now!
Melanie says:
Yeah I’m also pretty sure I’ll never take a spin class now either. I’ll stick to yoga and aerobic type classes. I’m also afraid of Zumba.
Suzanne says:
Let’s just say I have been to a spin class ONCE but have had two babies come out my special lady parts. So, yeah.
Sue says:
I’ve never been to a spin class before, Heather, but would love to go just to stand and watch you!!!!!!! I’m sure all of that laughing would get my metabolism way up!
Heather says:
IF you ever decide to go back (that same point at which you’ve decided you’ve lost your dang mind) invest in a good, comfortable seat cover meant for a standard bike. It makes a big, big difference.
Lauren says:
I took a spin class once. ONCE. I even stopped 1/8 of the way through to get a gel padded seat cover. No… just no. My special lady garden hurt for DAYS.
There are special ice pack pads they give you in the hospital after a vaginal birth… I believe they should also be handed out as you leave spin class.
Stacey says:
I did a spin class once in college and it was the hardest thing I’ve ever done! And I work out 5-6 days a week, run 10ish miles, do sprint intervals, etc. HARD stuff!
Shannon says:
While I’m not one to say I LOVE spin, I do force myself to go from time to time. Turns out what the instructors say is true: You do get used to the seat after going a few times. I know, it sounds like a lie, but it’s true.
Jessica says:
Ugh, not sure I could survive a spin class. Are you going back?
Shan says:
I’ve heard about spin class before..but never really understood what it was. Good job for “riding it out”..har har har. I’m also curious though…will you be going back?
LizL says:
Spin class is a very special experience The first time was very painful. Then each time after that was more enjoyable until you don’t know why you started so late.
Seriously, if you decide to do it again, you NEED protection.
I mean bike shorts with a padded crotch and butt. What were you thinking, sick-o.
Katrina W. says:
I love spin. I really, really do. It’s a great workout, but after my very first time I felt like I did indeed give birth again. It was horrible. But after a few days rest, I was ready to attempt it again and then I became addicted to it. Your lady bits will get used to it after the first few times.
Spin on!
Amy C. says:
Well, I had a nice epidural so a whole parade of babies could have come through there and I wouldn’t have known the difference. My happy place was cruisin’ on cloud nine baby! LOL! Now, the aftermath? Well, let’s just say the first time the nurse got me up to go to the bathroom well, EVERYTHING splashed down on the floor. YUCK! That is why they tell you don’t EVER EVER touch hospital floors :). Then I was late with my pain meds one time which was a big mistake. Ooo the pain, deep pulsing aching ouchness. I was afraid to look but imagined my girly parts resembling that of a horny baboon. Ah vaginal birth.
Katie says:
I do spinning 4-5 times a week and you really do just get used to the seat. I swore I would never do it again after my first class. It was agony but I tried it again, and then again and within 10 classes I was hooked. I don’t think the seats and shorts help much you just have to get used to it. It will happen, I promise.
Rebecca says:
I probably would have fell off the bike laughing the first time I heard anyone say knob.
Lea says:
Hahahaha! All I can do is laugh. I’m sorry Heather. I remember my first spin class and I was like WTH is this?!! It was horrible! But stick with it and you will get better and actually learn to enjoy it. The soreness will last a bit, but it will eventually go away to the point where you won’t be getting sore down in your hoo hoo anymore. I recommend buying a cushioned bike seat cover that you can place around the seat, and/or investing in some bike shorts (you can wear the bike shorts underneath your regular gym clothes so people don’t look at you funny). Happy Spinning!!
Kelly says:
Oh, my. This was hilarious. Since I don’t want to relive the birth of my oldest child ever, I will never take spin class.
Thanks.
Nicole says:
I certainly am glad to know I’m not the only one who had this reaction to spin class. I, too, got a lot of advice about padded seats and shorts and stuff, but I figure life’s too short to cause myself crotch pain on purpose. Maybe that’s just me.
jaunna says:
I went to my first spin class a few weeks ago and among my thoughts of “I’m going to hurl!”, “I can’t feel my legs” and “My lady bits will never be the same!” I also kept having the thought that “I VOLUNTARILY showed up for this!”
Clearly I have not been back.
Although skimming through these comments makes me think maybe I should keep trying.
Claire says:
Best comment ever. These are the exact thoughts that were running through my head the two times I was dumb enough to do it haha.
Tara says:
I’ve had a horrible day today. Thank you for this—it gave me a much-needed laugh!
So sorry you had a painful experience though!
Amy Timm says:
OMG, Laughing out loud! I totally agree with you, I hate riding a bike becuase the seats are just not made for ladies! After vaginal births of 2 LARGE babies I am sure I would have litteraly peed my pants.
Me says:
I love how you keep it REAL.
Katie D says:
Spin class was terrible for me as well! I am surprised that I finished it! Five minutes in I was ready to be done! I have not been back since the first time I went. I now do Zumba instead because I cannot be bothered with the agony that is spin classes! I am relieved to know that other people had a similar experience to me!
Leigh Elliott says:
OMG Heather you are so hilarious!!!!!!
Lia McIntosh says:
Hilarious!! I only ever to one to one spin class and I know exactly what you went through. I could hardly walk for a week without pain in that area. Spin class regulars tell it hardens up after a while but I never went back.
Kylee says:
Bahahahaha. Too funny.
Glenda says:
Laughing through this entire post. Will you go back?
Sara R. says:
Love it! I’ve just started trying to get into spin and I am definitely experiencing some discomfort down there too. People have told me that it gets better, but I’m wondering how? I don’t think I’m interested in developing callouses down there
Emily says:
I had the EXACT same experience!!! I tried EVERY seat cover, EVERY adjustment, NOTHING made it better. People are always telling me “You would love it!” and I’m like “Ummm…NO!” I wish I could tolerate it, I know it’s a great calorie burner but I haven’t been able to thus far.
Claire says:
Oh wow, you are definitely not alone. We call it RPM here, and my friend dragged me along for the first time a couple of weeks ago. At the end of the agonising class I got off the bike and my first words were “I feel like that bike should have at least bought me dinner first”. So painful. She convinced me to go back yesterday, and it was no better. I actually have a lightly bruised hoo-ha from the seat. Uncool.
casey says:
You are way braver than i am!!! No way would i attempt that our normal gym routine is bad enough with zumba and treadmill/ weights.