Another weekend post! It’s as if I’m all hopped up on flu medication. Wait…
So the best thing about being sick is that I don’t have to feel guilty about not exercising. Except I still feel guilty, which is crazy! But this exercise business is important stuff. Exercise will help with my mood, help with my health, and hell, I might even lose some of this baby weight – or, at least not put ON additional weight. And all that blah blah blah.
On Momversation, Alice, Asha, Jessica and I talked about finding the time to exercise. SHOCKER: I talk about how much I hate it.
But seriously. I have a physical with Dr. Looove at the end of the month and I have to clearly be on the road to health. This lovely flu has jump started my weight loss (if you tell me it’s only water weight I’ll punch you), so instead of working hard to gain it back (mmm pie), I am going to work hard to keep it off.
How do all of you busy people schedule exercise? Or do you? Are you like me with lofty hopes but lazy follow-through? How can I make it more fun than watching re-runs of Arrested Development and Glee?
I was interviewed by WomensHealth.gov if you want to read it, click on over.
Kristel says:
Two words: Just Dance. It’s a game for the Wii. It is so much fun. It has great songs and is a killer workout. I’m addicted. And, yes, I’m 32 years old… what’s your point?!?!
.-= Kristel´s last blog ..The Bucket List =-.
Lisa from WV says:
I just bought this game because a friend of mine lost 15 pounds doing nothing but playing it. It’s a blast! I agree, this is totally the way to sneak exercise in without it feeling like exercise.
Kristel says:
See… if these guys are doing it *surely* it’s cool. Right?!? RIGHT?!?!? http://www.youtube.com/watch?v=mMYkUBI0OkE
.-= Kristel´s last blog ..The Bucket List =-.
lauracope says:
fangirl confesh: i never watch momversation except when you’re on it. you’re the most adorable, relatable person in the world — and i’m not even a mom and/or someone who’s interested in exercise advice.
Heather says:
Aw! I doubt the mother’s day card I’ll get from my husband will even be this nice!
Kate @ UpsideBackwards says:
I’m not good at exercising. The only way I manage it is to make an appointment to do it. Grab a friend and make a pact – whether it’s going for a walk around the neighbourhood each evening, or swimming a couple of times a week, or a dance class, it needs to be something I enjoy and an occasion where I feel like I’m letting someone else down if I don’t show up. Make the guilt work for you!
So glad you are feeling well enough to even contemplate moving.
Karen says:
I take classes. It’s like I’m completely unable to exercise on my own. Plus, I have to pay for them in advance so if I don’t go it’s like burning money and I’m cheap.
.-= Karen´s last blog ..Wordless Wednesday – May 5, 2010 =-.
Lea says:
My husband is on a swing schedule so I plan my workouts with his work schedule. One week I go to the gym early in the morning at 6:00am and the next week I go to the gym at 5:00pm. I like to go to the classes offered at the gym, that’s the only thing I do. I ONLY do the classes because they really push you to work out. And I enjoy working out with other people, it pushes me to want to do more. Also, sometimes I try to run a mile and a half after my workout. You just have to make yourself go, once you get in a routine it gets easier to get up in the morning to go and do it!
Hope the sickies go away soon!!
Marti from Michigan says:
I need to lose this belly flab that accumulates when you get older…..well not to everyone.
I live in an upstairs apartment, so I go up and down 8 steps every day for 1 to 2 full minutes – which gets my heart racing too, which is good.
I walk and with the warmer weather coming in Michigan, I swim in a nice lake nearby. I’ll probably lose 10 or 15 pounds, and hopefully keep it off! In winter it is hard for me to do much of anything since I don’t like to do a lot of winter sports – but I do a lot of sledding with my grandkids, so that helps. Down that hill is so much fun, but the trek back up the hill is hard work!
Sure hope you’re feeling better – my 12 year old grandson has the same thing!
Hope you have a wonderful Mother’s Day, though I know some of it will be difficult.
Rachel says:
I’m not a big fan of gyms – I I’m not AGAINST them… I just don’t use them. I don’t like to pay other people money, or hang around the people in a gym, it makes me nervous.
I love to hike and walk. If it’s a blizzard outside, I walk in my boots, which is even more of a work out. But hiking is fun. And those backpacks you can put your babies in look super cool… Perhaps you and that precious Annie could wander around your local nature trail?
Then again, nature can be icky, especially in summer. Hiking in Vegas in June/July is going to be.. well, Hell I guess is the best term.
ANYWAY! Have a wonderful Mother’s Day! You guys are the greatest!
.-= Rachel´s last blog ..RaychulSee: lol @ sloths =-.
Expat Mom says:
I actually was doing really well with going to Zumba, which is super fun! Then my internet started only working in the morning and the classes were in the morning and I had to quit so I could actually earn money. Nice excuse, huh?
My thing is time. I don’t have time to exercise! So lately I’ve been doing these “sprint” workouts where you do 10 pushups, 10 situps, 10 squats without stopping, repeated six times. Gets your blood pumping, let me tell you. It also helps that my sons like to stand there and laugh at me and then jump on my belly when I’m on the situp part.
.-= Expat Mom´s last blog ..Imagination from Sun Up to Sun Down =-.
Veronika says:
I’m one of those “lofty goal” folks who fail miserably at implementing my big plans. And I own my own treadmill, so there is really no excuse. I usually remember half way through the morning that I meant to exercise hours ago. *** sigh ***
Carla says:
I am not a big fan of the concept or making time to exercise – but I do like the results – BUT I have lazy follow thru.
I gave birth to my little girl on Jan 1st and also had gest diabetes. So I feel ya… and I’d much rather eat those yummy carbs that I had to forsake for all of those months than get started. I did however get started again on Weight Watchers.
beret says:
I love “Lost” and am addicted to the Jay and Jack “Lost” podcast. The trick is, I only let myself listen to it if I’m running. I do the same thing with new music. In fact, I am only allowed to listen to my iPod if I’m exercising.
As for finding time, I have to make time. Today is Saturday so once the kids get up I’ll make them breakfast, park them in front of the Wii and head outside to run up and down our block 20 lengths (this equals 4 miles as each length is .2 miles). On weekdays I drop my daughter off at school, my son off at preschool, run on the high school track, zip home for a shower, then pick my son up. I have no time to watch tv or anything else, but I’ve become addicted to my running.
Hazel says:
Plan a cruise!! I know it sounds crazy but its the ultimate motivation! My husband surprised me with a cruise to the Bahamas at the end of the month. I am glad he gave me advance notice because it has motivated me to work out and eat less to be in the best shape I can be! I have been jogging at a park track every other day and cross training at the gym other days. I have lost 12 pounds already and that is nice but the ultimately I have GAINED more energy, more enthusiasm, and an overall feeling of well being! I wish you the best. Sometimes the first step to exercising is getting over OURSELVES!! lol
Amanda says:
We have to work out, whether it’s fun or regimented, we just have to do it. I go back and forth between literal gym workouts and family outings. Taking a hike (and photographs) turns a workout into a memory and a date. Trips to the park (probably not a big deal for Annabel yet) let me do things like jumping up the stairs to the slide – cracks my kids up and gets my heart going.
I want to be around, I want to be strong and vibrant, I want my girls to have that foundation. So sometimes when I am weak thinking it would be easier not to go, I let my husband force me to go. I am *always* happy I went.
Tamela says:
“Lofty goals and lazy follow through” about sums it up for me. I PLAN to work out everyday. I do actually enjoy it. But since my gym closed a few months ago, I hardly find the time-there’s always too much to do. One thing I have been doing in this nice spring weather is taking my boys for walks at least once a week and we’ve been hiking or doing family activities that involve a lot of walking on the weekends. They’re finally at the age where I don’t need to push a stroller, so they walk/race each other, or ride their scooters. The scooter thing usually backfires b/c my 4 yr. old is slow on it and I inevitably end up carrying one or both of them, but at least I get out and walk, right?? I also like biking~we have a GREAT excercise bike. In the garage. Still in the box.
I REALLY, REALLY would love to run. I’m jealous of people’s addiction to it, but every time I even attempt it, I get shin splints. I tried running through them, but it just makes it hurt more. Bummer.
~Michelle~ says:
So glad you’re on the mend, Heather!
I’m such a pathetic creature of habit, I pretty much do the same exercise 6x’s/week for 30 minutes (stair machine). BUT, I do this in front of a tv, and the time goes by so fast! I also do stomach crunches, push ups, and dumb bells, but I keep my routine simple so I’m willing to keep it up daily … for the most part. I also eats lots of cereal and yogurt and drink lots of water, which has helped pounds melt away. After 6 years I finally lost my “baby weight” (25 lbs), and have kept it off. It’s been 3 years now!
Anyway, good luck! Although, I think you look fine just the way you are.
~Michelle~ says:
FYI, it didn’t TAKE me 6 years to lose the weight (it took about 6 months). My BABY was 6 when I became motivated to LOSE the weight HE made me put on.
Jennifer says:
Heather, try some Zumba! I started going to Zumba classes on January 6, 2010, and I’ve lost 23 pounds and lots of inches. It’s a fun, crazy dance party, and the best part is that you forget that you’re really working out! Go to Zumba.com and find a class in your area. The important thing is to go more than once. The first time, you will be lost, but after about the fourth time, you really will start getting the moves down. Good luck to you! OH! and take a friend!
Lynn from For Love or Funny says:
I don’t like to exercise, but I love to play golf, go hiking, and play tennis, so I try to do one of those things every day.
.-= Lynn from For Love or Funny´s last blog ..Proof that birds like Dancing with the Stars… =-.
amanda says:
This really hits home right now. I used to get up every morning at 5 a.m. and go for a four-mile walk (fast walking). Then in October, I had a string of illnesses and I basically quit. And I should totally be back to doing it now that it’s light out in the mornings again – but I’m not. WHY WHY WHY – I give myself a million excuses and I hate that I do that. I should just GO. But I, like you, hate exercise. I know I need it – but I hate it. Ugh.
.-= amanda´s last blog ..staring at the ceiling =-.
Adventures In Babywearing says:
I’m so sorry you are sick! I hate exercising, too. It might sound silly but lately I am “hooping” with an adult hula hoop and it’s actually therapeutic. It’s better than nothing, and for now I’m telling myself it’s exercise!
Steph
.-= Adventures In Babywearing´s last blog ..Adventures In Babywearing 2.0 =-.
Melanie says:
I started the couch to 5k running plan 7 weeks ago. I am NOT a runner and it is working for me! I still dread it, especially now when they are all long intervals of runs (rather than run/walk combos), but I feel good when I’ve accomplished it. My husband harasses me until I run each Saturday, Tuesday, and Thursday. “When are you running? Did you run yet? Are you ready to run?”
Otherwise I try to take classes, like Pilates, with friends.
Bella says:
One word- Stroller Strides. Okay, that’s two words. But seriously, you can do it with your baby, it is intense enough without being intimidating, and best of all, you can chat with other mommies to make the time go quicker! Just to illustrate my point, with my daughter I had diabetes, high blood pressure, and bedrest. With my son, I lost weight and had no diabetes or blood pressure probs. The only diff was stroller strides. I did it thru week 38 of my pregnancy. I have lost 40 lbs since his birth 4 months ago.
liza says:
can you watch reruns of arrested development and glee *while* you exercise? i always have better luck actually working out when i have something fun to watch, whether it’s on the TV at the gym or on my ipod…
.-= liza´s last blog ..birthday buddies: west coast edition (part three) =-.
Lora says:
I bought the “Insanity” workout. Its planned every day for 60 days and no workout is longer than 45 minutes. My son was born Jan6th, so hes only a bit older then Anabelle. I’ve been at it nearly two weeks and it is HARD but keeps me motivated and sorta makes you follow a schedlue. Plus I can do it after my kids are in bed and don’t have to worry about trying to get to a gym. AND there is no equipment to buy or anything just the dvds so its better than P90x
heres my post about it: http://mycamokids.blogspot.com/2010/05/thats-insanity-yo.html
Lauren says:
Hi Heather! As a mom of 3, I find I am more dedicated to working out when I have a set time/place to be. If I try to work out at home, I procrastinate and I never end up getting it done. Do you belong to a gym or work out center?
.-= Lauren´s last blog ..Monday-ness Continued =-.
Maria says:
30 Day Shred by Jillian Michaels!!! It is only a 20 minute workout DVD and I’ve had great results!!! Anyone can do 20 minutes and all you need are 2-3 lb dumbbells.
Jenny says:
I agree with this. I’ve been doing the shred now for 3 months. After 30 days I had awesome results. I did it with a small group of friends and had an online accountability group. I started at 7 weeks postpartum with my 3rd child and it is the first time EVER that I’m still fitting in 5 days a week 3 months later. If I can do this, anyone can. I have 3 children 5 and under and work full time. This 30 day shred was a kick start and I got great results. Plus you don’t have to leave the house, so even with a short napper, I could fit it in right when he went down and be done when he woke up. Plus, more endorphins = less coffee and less “when can I nap syndrome”. All moms need that!
http://hermanfamdam.blogspot.com/2010/03/30-day-shred-before-and-after.html
Northwest Kirsten says:
Dear amazing Heather, Just saw your hilarious contribution to the momversation exercise video, laughed my way through Annabel’s “get better, Mommy!” video and then clicked on the link to your interview at womenshealth.gov and am now sitting here crying (which is bad, because I just got airbrush tanned, so if I cry, my face will be striped…)
I have read your site as a silent admirer for about a year now, after linking to it from another site (either Nienie or cjane enjoy it, I think) shortly after you lost your gorgeous Maddie. I have repeatedly felt such gratitude to you for your courage and strength, not to mention for your honesty and humor, and decided it is way past time to thank you. Your womenshealth.gov interview, for some reason, just blew me away, even though much of it is what I’ve been reading all year. I guess it was just that that interview highlighted, in some new way for me, the extent of your influence, your goodness and your desire to help others, all in the face of a loss so profound that it would debilitate most of us. And I know that your willingness to write about the days when it _does_ debilitate you is a major source of the power of your blog. I am touched by so many things you share — by your husband’s humor and gentleness toward you and Annie, by your good-natured conflicts with him about sports, by your beautiful efforts to make a life for your family that will always honor Maddie.
And that is the other thing I wanted to make sure you know–that your blog really is keeping Maddie’s ability to bless the world alive. The sweetness, the impishness and the sheer joy of this little friend I will never meet sustain me every week. I get so angry whenever I think of that arrogant doctor who was so heartless to you during the resuscitation efforts. I hope you know that there is a whole world of us who would have pushed him out of the way if we could have and would have taken over to try to keep her here with you and Mike.
We have two boys, including a vibrant, hilarious almost nine year-old who started his life as a 3 1/2-lb. preemie and spent the first month of his life in the NICU and has had a variety of health challenges since but is unstoppable. I have realized, in this year of reading your blog, how much I owe the work supported by the March of Dimes for his good health and the gift of him in our family. Thank you for that reminder to return the gift by supporting them.
Please forgive this absurdly long comment (hope it’s not against the rules), but I just wanted to thank you for sharing yourself and your family through your purple blog. It is a regular part of my life now. Thank you for all the blessings you so selflessly share with your community of devoted readers. I am grateful to be one of them.
Fibby says:
Um, NOTHING is more fun than watching re-runs of Arrested Development and Glee (and West WIng, but that’s just me…). That said, there are fun ways to work out. I just recently quit the gym after realizing that there are many options for getting exercise more enjoyable than running nowhere on a treadmill. I’ve been trying to get out and go dancing, and have also been using my Wii. I also walk 1.5 miles to/from work every day. It’s the little things, so if you can walk to go do some errands instead of drive, that will count toward your fitness activities.
.-= Fibby´s last blog ..Eight Things in a Salad =-.
Java says:
I hate exercising to…put Annie in the stroller and start walking…its great exercise and you won’t even mind it!
.-= Java´s last blog ..Friday Fun Facts!! Ten Worst and Best Foods! =-.
Meg says:
Walking with the baby is great for both of you! I only get exercise in about 2-3 days a week. I used to think that was pathetic, but given I work full time and have a 2 year old at home and one on the way I actually am pretty proud of myself! I say start with small goals and then move to bigger ones…walking with baby first….at least 2 days a week.
.-= Meg´s last blog ..Big Girl Bed!! =-.
Christy says:
Find a Zumba class and shake yo booty, sista! It’s fun, and you burn a ton of calories! If you’re not into torture, I don’t suggest the P90X program…killer! Gook luck, and well wishes to you!
.-= Christy´s last blog ..The Best =-.
Dawn says:
You crack me up! I LOVE your honesty!
I, too, don’t like to exercise… but have come to realize I feel like a slug when I don’t!
I try to go run once or twice a week. Zumba is also a lot of fun!
Having your son grab your spare tire is also GREAT motivation!
.-= Dawn´s last blog ..Are you hooked? =-.
Glenda says:
Thanks for sharing your life with all of us Heather. I read every day. Maddie and Annie are gorgeous babies. You seem so relatable Hope you have a great Mother’s Day! XX For exercise… I enjoy walking. When the kids were little I walked 30-45 mins per day. Throw them in the stroller and walk. As they got bigger they rode their bikes and I walked. I enjoy walking.
julia says:
Hi there, I leave work a half hour early four out of five days a week, to run around the neighborhood before I go and pick up my son from daycare. Running can really, really suck, but it’s the easiest thing to get out and do, and I rewarded myself with a new ipod that I only use when I’m exercising. With a kid around it’s essential to schedule the time. I also think a lot “I’m doing this when I don’t want to so that when I really want to I will be able to.”
julia says:
Oh shoot, and I just remember, the first 17 months of my son’s life, I WALKED. a LOT. That was all my exercise, but it did the job, and it got him outside a lot. So Actually I second what everyone else says about walking.
Quart says:
Nothing is more fun than watching reruns of Arrested Development. I’m considering getting a treadmill that I can put in front of my TV. 2 birds, one stone.
mosey says:
The key, which most have mentioned, is FUN. If you don’t enjoy it, yer not gonna do it. Hate the gym, hate running, my knees hate biking. However, I like to swim, I like to hike. I like yoga occasionally. So I stay in reasonably good shape because I enjoy those activities.
.-= mosey´s last blog ..insomnia and polaroids =-.
themaggers says:
I need to find a elliptical powered tv. That way if I want to watch reruns of Gilmore Girls or new Glee episodes I am forced to use the machine to make tv work. I’m pretty sure that’s the only way I’ll start working out again.
Julie says:
I actually do like the way I feel after I exercise. I have a 6, 4, and 2 year old and by the end of the day I am beat. I get up and go to the gym at 5:30am while everyone is sleeping. I walk on the treadmill and ride the bike for 20 min. each. I try to get my heart rate up while doing exercises I do not hate and can stick with. Also, as a stay at home mom, this is actually a social time for me. I have met some great people and I need the adult interaction. I do take full advantage of nap time and get a good hour and a half to two hour nap every day. You just have to find something you can stick with and enjoy how much better you feel afterwards.
Heather@Triple Blessing says:
I do the wii fit. I know it’s not “gym” exercise, but it’s activity and it’s a start right?? I did the 30 day Shred dvd and loved the results but got terribly bored with it after about two weeks. Hope you find something that works for you!
Catherine says:
Totally like you – lofty/lazy syndrome. But I have gotten into doing crunches and push ups and leg lifts while watching things like Glee. It means I do *something* everyday, which, I guess is a start.
.-= Catherine´s last blog ..The Voice =-.
Arlene says:
There is nothing in the world more fun than watching reruns of Arrested Development or Glee and even if there were, it most definitely wouldn’t be exercise. My plan took about 25 yrs., but I’m starting to see results. I did nothing. Instead, I maintained my post baby body, which eventually turned into a middle aged body that doesn’t look half bad. The trick is that there was never any “great” to compare it to. No one can say “boy, she went downhill!” I look just like I did when I gave birth to my second. I didn’t have to face the horrors of exercise or the disappointment of losing the body of my youth.
Katie C. says:
The girl in the video (Jessica, i think) who said she goes on a run to a taco truck made me laugh out loud. And Alice saying how she finds any excuse to not exercise, like she can’t find her shoes – that is so me.
My husband and I got a gym membership at the beginning of the year and we went faithfully for a month. Then it stopped. I keep finding excuses, yet my ass keeps getting bigger. I have told him that we are going back tomorrow. Let’s hope I can find my shoes.
Jessica Gottlieb says:
Oh Katie, it’s not just any old taco truck, it’s an authentic Mexican taco truck that has the good Coca Cola (you know in the bottles and made with sugar not HFCS). It’s my favorite part of the week.
.-= Jessica Gottlieb´s last blog ..I Got Pulled Over At A DUI Checkpoint =-.
Mary Ann says:
Take Annabel for a walk. I lost a huge amount of weight and the majority of my exercise was walking. The first day I walked I really thought I was going to pass out from exhaustion and I only did a 1/2 mile by the end of the first month I was walking 3-4 miles a day. Every day I just added a few more steps. It’s free, you can do it anytime and it really helps relieve stress too. No one hates exercise more than me, except maybe you, but seriously it helped a lot.
Start small 5 minutes at first if thats all you can find time for – before you know it you will want to walk more. Good Luck – Happy Mother’s Day!
Katrina says:
I’m the Queen of Lazy Butts. I hate exercising. Lucky for me, chasing around toddlers seems to work — at least for now. Once my metabolism begins to slow down, and the kids grow up….I’m in trouble!
.-= Katrina´s last blog ..Celebrate with Cakes =-.
Allison says:
Oh Heather! I am so in your shoes! I have lofty goals… I’ve started wii active like 4 times now. I used to be able to work out and shower when Parker napped. But since he’s older and naps less I just can’t seem to fit it in! I plan everyday to work out but something comes up! He won’t nap as scheduled or I’m tired. It’s so friggn hard when you’re a mom! I’m temporarily off work as my work was flooded here in Nashville so I’m trying to rededicate myself to getting in shape!
Best of luck to you! Send me some *get your butt up* vibes if you have any to spare!!
Much love and lots of support!
Allison
amy says:
What worked for me at that stage of the game was putting baby in the stroller and running whatever errands I could on foot. FIRST thing in the morning so I could feel good about it all day, heh. Then get Dad out there for a few laps around the block after dinner. Good for all of you Not sure if there are any hills in your neighborhood but if there are go for it!
Finding time otherwise with a baby was impossible and this way you both benefit
roshan says:
So here are the secrets of exercise.
Guess what, WALKING is an exercise! Not the frolicking while walking kind but one where your heartbeat goes up a little higher than normal.
There are 2 forms of exercise: Cardio (treadmill and stuff where your heartbeat goes above normal) and Strength training (weights).
To lose weight do cardio, to build and strengthen muscles do weights. Both can be done in combination’s.
Never make multiple resolutions at the same time. Like I will diet and exercise and live happy all the time. Dieting doesn’t even work all by itself. Eat junk food at least once a month if you are exercising regularly.
How to find time to exercise? Start with just 1/2 hr per day. If you do it daily it will add up to 3 and 1/2 hr a week. That is a lot for beginners. Regular gym goers do about 5 or more hours a week.
Once you build up your stamina, you will see that you can exercise for longer stretches without too much effort.
Key things to record before beginning to exercise:
Normal heart beat rate (check with your doctor if you have heart problems).
Weight.
Any other hidden pains or aches (back, joint or otherwise).
Can exercise be targeted towards certain areas of the body, like stomach or arms? No exercise doesn’t work that way. Yes arms can be toned but you can’t lose the love handles by just stretching or ab exercises. Use cardio to lose weight and weight training to build muscles. Avoid joint pain while exercising at all cost.
Benefits of exercise: It helps fight depression and keeps you energetic (a fancy word but it works).
Jen says:
I’m a FTWM and our office has a gym/locker room facilities. I block out time on my calendar every day to run and lift. If it’s not scheduled, it isn’t getting done. Once I get home, I don’t have much time for me.
Pain in the butt? You betcha. But it’s made me stronger and mentally calm so at the end of the day, I’m a better mom for my kids. Plus, it really does help keep energy levels up and my pants size down. (That and I find I eat healthier – it’s cyclical.)
If I’m tired, I’ll go for a run – I have energy than if I took a nap. Then again, I’m not normal.
Happy Mother’s Day.
C says:
I’ve picked up some good tips and created a plan that worked for me. I lost 25 pounds in 3 months. Here’s what I do:
1 – I downloaded an app that really helps. I told it how much I weigh, how much I want to weigh, and how quickly I want to lose. Then it told me how many calories to eat in a day. I enter in my foods and it counts my calories. The app is called “Lose It”. I also enter in exercises and it counts my calorie burn. This has been cruicial in my weight loss!
2 – I don’t love working out so I do several small things all day. I walk my dogs for 20-30 minutes in the am. I work out (bike or eliptical) for 30 minutes in the (very close-by) gym on my lunch hour at work but if I didn’t have a gym, I’d just walk for 20-30 min. Then I walk my dogs for 30-40 min at night after work. Because it’s small bits of time, it’s easier to squeeze in. I do strength/weight training 3 times per week using the Dr. Oz videos on his website realage.com. I also have a wii fit that I do once in a while. I’ll do the wii fit step while I’m watching tv for 30 minutes sometimes when I need to burn off an extra naughty meal.
3 – I heard a great tip from Jillian on Biggest Loser. She recommends eating/working out 2 days per week being very strict, 3 days per week being moderately strict, and 2 days per week allowing a small splurge. That keeps your body guesing and won’t let it get too complacent. It also keeps me sane. I need ice cream and pizza in my life. I just do.
4 – Realage.com has a healty recipe search that allows you to search by degree of difficulty and cook time. I always have mine set on “Easy” and “30 minutes or less.” I have found some real gems on there!
5 – Have buddies. I have a friend at work that goes to the gym with me. My dogs ALWAYS want to walk so that helps, and my hubby works out/eats right with me. I also started a blog where I b*tch and moan and make excuses and tell sad stories about being an overweight child… stuff I can’t say out loud. Blogs are great for that.
Krissa says:
Sounds like you are fighting against a couple uphill battles. If you have a problem coming up with the time for exercise, that can be worked around to an extent, but if you really hate exercising, that’s going to be the biggest hurdle. I didn’t have time to read most of the comments, but I am sure you’ve gotten some good suggestions. The key is finding something that keeps you in motion that you like to do. (not to state the obvious). Check around and find a good personal trainer who has experience motivating people who hate exercise and also can help you fit exercise into your busy schedule. It doesn’t have to be a permanent relationship. Plenty of trainers can get you going and then you can do it on your own. If nothing else (and I see there are comments already about walking), take Annie and Rigby out for walks at least 5 times a week. Diet is key. I went from being a ‘gym-rat’ to only having time to walk (I typically walk to/from the train when I go to work and I end up getting about 8 hours of walking in per week) a little, but I actually lost weight this way because I’m completely vegetarian now and eat no white flour or white sugar. You don’t have to go that extreme, but if you watch your diet, you can get by with less exercise. (again, I’m pointing out what you already know – big help). Variety, fun and convenience. Try to find a piece of equipment that will fit in your home (stationary bike, etc.) and do it watching tv or listening to music if that makes it easier. Go for goofy…hula hooping, roller skating, etc. If you try something once and don’t like it, try something else. And during times you are feeling down, give yourself permission to let it slide if you can’t force yourself to go out and walk/exercise. You’ll know the difference between that and simply not feeling like doing it.
Krissa says:
and I can’t believe I forgot…. Happy Mom’s Day!
MamaCas says:
The stars have finally aligned this school year….my 2 older boys are in elementary school all day and my 2 younger girls are in nursery school for almost 3 hours. That gives me plenty of time to bike to the park, run/walk my laps, and bike home. If I’m REALLY on top of my game, I can squeeze in a shower, too.
For you, Heather? How about a jogging stroller (no one says you actually have to JOG, right?). Or can you put a treadmill or bike in front of your tv? I remember how hard it was to squeeze in exercise time when I had infants in the house….I could never find the right time. Which is why I’m currently 40 pounds overweight. Blah.
.-= MamaCas´s last blog ..Happy Nurse’s Day 2010! =-.
Sarah says:
Haha, I love that way of thinking – lofty hopes, lazy follow-through! That’s me in a nutshell right now. And it’s starting to show… ugh!! My only suggestion: watch those reruns WHILE exercising. Definitely helps me pass the time while on the treadmill or bike.
Hope you feel better soon!
preTzel says:
I am allergic to exercise. Everytime I do it everything hurts *so* freaking bad. So I don’t do it. Because I figure that if I do I’ll hurt and break out in hives (I haven’t yet but I’m sure I will) so I choose to not exercise.
.-= preTzel´s last blog ..Eleven Months…and More. =-.
Janelle says:
I don’t exercise AT ALL. I’m 31, 6′ tall (yes, I’m very tall) and about 145 pounds, so I have a slender frame. But I am WEAK. Not strong at all, my bones hurt, my muscles hurt – I need to get in shape. But I have no time. I have two small kids and run my own business which keeps me working almost 24/7. I know I need to make working out a priority, but I just can’t find the time. I’m also a “gym person” – I don’t feel like I really worked out unless I go to a gym and I hate spending money on it…LOL. I give myself excuses not to go.
.-= Janelle´s last blog ..It’s a whole new world… =-.
Lindsay from Florida says:
No real exercising tips here. I’ve FINALLY gotten myself up to 40 minutes of cardio (tae bo) five times a week, but I am not a mom, so it’s much easier for me to work it in. I will say, if you’re looking for a fun and varied work-out, tae bo is great stuff!!!
I’m actually just here to say that I was really moved by that interview at Women’s Health and that I hope you and Annie have a lovely Mother’s Day. You are such an inspiration to anyone who hopes to be a mom someday.
Jaclyn says:
It’s hard to find time, especially with a little one! My recommendation would be to get The 30 Day Shred video. It’s 20 minutes and you do each level for 10 days. It’s quick but super effective. Best one I’ve fojnd and I saw results quicker than at the gym. Good luck !
Scatteredmom says:
I am going to admit something I normally would never tell…I don’t exercise. I need to, I know. It’s healthy for me and would likely stop the flab that is starting to slowly creep on to me but…I not only hate it but just don’t feel like I have the time.
*sigh* So…um…pie?
.-= Scatteredmom´s last blog ..Food Revolution Friday: =-.
Paola says:
I walk 3 miles first thing in te morning with my son. We end up at the park and he loves it! Happy mothers day to a faboulous mom.
Jackie says:
Heather,
I think you found the answer to your exercise dilemma in that video. Join an adult women’s softball league, or a mom walking club or something along those lines…whatever you find fun! I made the decision to stop torturing myself on the exercise machines at the gym and now go to a gym class a couple times a week and try to bike ride as well. It’s made all the difference to exercise activities that I enjoy and don’t dread. Find something you find fun and will look forward to. I really find that exercise helps my mood and helps me deal with the stress in my life better so give it a shot. Hope you are feeling better
Nicole says:
I put episodes of Arrested Development and Glee on my iPod and watch them while I do my cardio. And if I’m doing weights instead of cardio . . . uhh, well, that’s why I don’t do weights. I’ll figure that one out eventually.
I also really love circuit training, especially at a women only gym. They time it for you and it goes quite quickly (usually 30 sec-1 min intervals). And when you can always find someone to talk to that just makes the time fly.
Dina says:
The best thing I ever did when my twins were small was join a gym that I liked that had childcare where I felt comfortable leaving my babies. I only stayed an hour. They loved it, and I loved the solitude. I think it’s the best option if you’re not working. It becomes part of your routine. Good luck!
Mindi says:
Heather
So glad that you are feeling better. We make excerise a family outing everyday. My kids aren’t old enough to run with me, but I take them in we excerise everyday. My oldest has been in the stroller since she was a couple of months old. I also do a pilates workout off from you tube. There are 2 workouts and each one is 10 minutes so you can do it whenever, like when little Annie is napping and it is only 10 minutes but you will feel it. If you want I can send you the link. Good luck you have a ton of support!!
Ray says:
Happy Mother’s Day, Heather! Enjoy that beautiful babe of yours (I know you will).
charlane says:
UMM I’m just fat. UGH now I feel terrible! I will start trying not to be fat anymore tomorrow.
.-= charlane´s last blog ..Cake’s Mom’s Day =-.
Fairly Odd Mother says:
Oy, is this a subject I’ve been mulling over or what? I just bought new running shoes and even ran 30 minutes! In a row! But, I can’t keep ANYTHING up—no matter what, I’ll commit for a few months and then stop. It never, ever sticks. And, it’s gotten to the point where I think, “why even start?” b/c I know I’m going to quit in a few months.
.-= Fairly Odd Mother´s last blog ..I look cute in purple =-.
Mary P says:
Exercise when my kids were younger was so hard. I haven’t had a gym membership since my daughter was born, and I still don’t think I have the time to exercise away from the house. After my son was born I got hooked on yoga and a couple of indie yoga/dance/pilates type dvds that I really enjoyed. After we moved for my job three years ago, though, my commute doubled and I have even less time than before. I bought an elliptical trainer and was good at getting on that in the mornings, but then my husband I split, so now I have to get up far too early to consider adding a workout in. Now I squeeze in stuff when the kids are at their dad’s, an don weekends. I started a couch to 5K recently, but have not been getting my three runs a week in.
One thing I do that at least helps me feel like I’m not completely falling off the fitness bandwagon is to go for a long walk at lunch. I work at a large winery in WA state, and two coworkers and I go for a long walk in the vineyards three or four days a week. There are long hills we can walk that give us a nice workout. The best part of it, though, is getting away from my desk during the day and having time to talk to a couple of friends about life.
.-= Mary P ´s last blog ..More than biology =-.
Meg...CT says:
Thinking of you especially today, a bittersweet day for you, I am sure. Happy Mother’s Day.. You are a strong, brave, sweet and generous Mommy to two beautiful baby girls.
Andrea says:
Take that baby out for walks and/or join a local mom’s exercise group like Strollerstrides. You will love it! I joined when I quit working and it has made a huge difference in my life.
.-= Andrea´s last blog ..Racecar =-.
Jenny says:
Yard work is my exercise. I fought the yard today and the yard won. It kicks my ace every time, actually.
I am glad to hear you’re feeling better. Thanks for sharing the magazine article.
.-= Jenny´s last blog ..Mama Moments =-.
Twenty-Something says:
Ohmigosh! It’s like you wrote this post JUST for me to comment on!
I do Crossfit! It’s incredible! Do you know that a month ago, I could hardly do a pushup from my knees, and now I’m doing them regular-style (not fast, and not many, but still!) And I can bench press almost 100#! And my boyfriend and I went to Ikea recently and I totally toted furniture all over the place like it was nothing!
The great thing about CF is that most workouts take very little time, since you do whatever you do as quickly as possible (usually). Most workouts are timed, so you get cardio at the same time as strength training. And you stay motivated to go because, even if you’re not usually competitive, your competitive spirit TOTALLY kicks in and you WANT to kick ass! (Can I say “ass” on a mommy blog?) So you keep going, and you keep getting stronger, and you keep feeling more confident and happier.
And then one day you notice that you don’t jiggle as much. And that walking up stairs is no problem. But you don’t go to try to lose weight, and so it isn’t a chore – it’s “me” time. It’s fun.
I love it. I would totally recommend it to ANY woman. And even though it seems intimidating, seriously anyone can do it. I have a heart condition and I’m a law student who rarely does anything more strenuous than highlight stuff, but I can do it and I love it.
Okay. I’ll stop now.
But really.
It’s awesome. You’d love it, I bet.
kathy says:
Walk!
I put an old tread mill in my bedroom and set up a TV beside it. I am by nature s-e-d-e-n-t-a-r-y, so I needed to make some exercise as convenient and unobjectionable as possible.
My new exercise program has been prompted by a Type 2 diabetes dx last month (gestational back in ’92 with twin pregnancy). I knew better, but I kept planning to get active next year.
Making time to walk is a bother, but dealing with the fall-out of being out of shape is a much bigger deal.
Hope you get a good report from Dr. Looove!
Laura says:
I use my hour of lunch to go for a walk – just a nice stroll – heck I have to go back to work so I don’t want to be all sweaty betty – also at this time I try to find peace and such, giving time to focus on my mental aspect too… but the big thing I do which I think works or at least is for me is every night I pick one show be it a new episode on TV or a rerun I put on and I exercise for the whole half… be it yoga to the elliptical, to using light weights and such – I tell myself I have to keep moving for the half hour or else – then set a punishment – no TV, no internet, no dessert at an upcoming party… and it usually works.
Good LUCK.
(thanks for your blog – it really helps… thanks)
Prudie says:
Being a working mom I don’t have a lot of time for exercise but I walk 3.2 kms each day to catch my train and then home again (3.2 total not each way!) so I figure I’m good for exercise for the day there.
Frannie says:
Hey Heather,
You’ve gotten good advice already! I was out of commission from a chronic illness (finally better!!) for 3 years. I’ve gotten back on the workout train- and I feel SO much better. Sometimes you have to just behave your way in… does that make sense? I feel more lethargic, depressed and sad when I don’t get my blood pumping, and it’s a vicious cycle. Just put Annie in a stroller, take Rigby, and walk- say you’ll go for 10 minutes, and usually you feel pretty good and stay out for 30. Do this several times a week and you’ll actually look forward to it. I’m back up to running- ran 3 miles yesterday without stopping! The more time I take off between runs, the worse it is to get back to it so I try to do something, even just walk the dogs everyday. I also think the 30 day shred, by Jillian Michaels is fabulous. It is HARD and you will hate her and swear at her, but you WILL get stronger and that feels amazing. I always say I can do anything for 20 minutes Good luck!
Erin says:
Okay, so I hate exercise as much as you do. But here are two things I do that have made all the difference: 1. I have set a goal for myself to do a mini-triathlon every spring. I never thought someone like myself could do a mini-triathlon, and this year, I’m on my fifth one in six years. If you sign up to do it, it’ll make you exercise. 2. I bought a treadmill. I have hated to run my whole life. I have asthma, so I’ve always had an excuse not to run. And now I run three days a week. I put my daughter down at 7:30pm every night and I go run on my treadmill while I watch evening TV. It’s awesome. I’m not saying I love running. I’m saying I don’t hate it. I put the treadmill in front of the TV, shut the door, and crank the volume so I can hear it over the noise of the machine.
My triathlon is this Sunday, and for the first time, I’m not scared. Okay, maybe I’m still a little scared. Anyway, the treadmill has made all the difference. I actually fit into my pants again! Good luck to you.
.-= Erin´s last blog ..Gosh, I Kinda Like Taxes =-.
trista says:
Since my gym closed a few months ago, I have started doing Exercise TV, on digital cable “On Demand”. It is free w/ a digital subscription and I can do it when the baby is sleeping. There are so many to choose from – 10, 20, 30 minute workouts, depending on how much time you have. Most of them only require a mat and some free weights. When baby wakes up from his nap and if the weather is nice, I use a running stroller and go for a run around our neighborhood streets.
Mama Fuss says:
I have always hated every type of exercise. Always. But the few things that get me going are either a good distraction (a fun show on TV while I walk or run on the treadmill) or an excuse to socialize – I have made a regular habit of walking (strollers in tow) with a girlfriend who has a kid of a similar age for the last year or so… and we gab while we walk. We go to a park that has a trail. It’s not a ton of heart-racing stuff, but at least it’s movement and walking is supposed to be really good for you.
.-= Mama Fuss´s last blog ..7 Quick Takes =-.
Amy D says:
so, i hate to exercise and have NO motivation. my daughters are 2 yrs old and 4 mos. old and finding time to do anything for myself is somewhat laughable since i want to go to bed at 8 each night, right after the kids go down.
i’ve combined my love of dvr’d shows and the treadmill into my exercise routine. get on the treadmill and walk fast while watching my favorite saved shows and jog/run during commercials only. when i finally decide to start on that again, i know it will work because it has before and i have a lame and lazy metabolism!
good luck finding your happy place
TracyKM says:
I’ve said it before, and I’ll say it again. Babywear. With a GOOD carrier (not a Bjorn or Snugli style), that holds the baby high and very snug against you. This way, you’re fooling your body into thinking you weigh more, so you burn more calories, and baby doesn’t pull on your shoulders.
Once baby can hold her head steady, she can be worn on your back, and then you can really get ‘exercising’. Keep your abs tucked, back straight, shoulders back. Find a staircase and climb a flight. Walk up a hill. Do the laundry. Make dinner. You do NOT need to ‘find time’ to exercise!!!!!! If you do find 15 minutes (c’mon, we can ALL find 15 minutes, esp. if we turn off the computer), then go for a walk with baby on your back. Fast enough to sweat. This is all I did (for 2 1/2 years–up to 35lbs) with my 3rd baby and I got in great shape….I even managed to climb the rock wall on a Royal Caribbean cruise, all the way to the top, just from having great legs from babywearing!!
Frankly, I’m always stunned when people say they can’t find 15 minutes to exercise. I had an uninvolved husband–I did EVERYTHING around the house and parenting, but I made it a priority to take 30 minutes for a babywearing walk (even had to pull older kids in a wagon or in winter, on a sled!). Sure, I don’t play games on Facebook, or use Twitter, or even have a cell phone…it’s all about priorities. Really.
Anna says:
I just got a Wii and Wii Fit – it’s so much fun that I look forward to exercising and didn’t miss a day in a week! And I don’t have to go anywhere to do it – bonus!
Al_Pal says:
I’m all about dancing.
I, too, prefer incidental to intentional exercise!
Years ago, a roomie taught me the basics of belly dancing: rotate hips in each direction; combine to form figure-8s, repeat. Add similar motions with shoulders.
& that’s pretty much it! I combine those moves with other free-form dance moves, and put on my favorite music, and dance till I feel side-stitches…then slow down & keep going, cuz the music is so good [& I have a hard time sleeping if I haven’t moved at ALL].
I had tried that occasionally at concerts and stuff, but I’ve made it a bigger part of my life the last few years and it has also strengthened my core muscles in general, and my lower back hardly ever hurts anymore–I used to have a lot of pain there; long story.
So: dance while you’re watching Glee! Stand up and move, instead of being planted on the couch!
Good luck!
Kellee says:
I am so with you on this one. I HATE exercising. But I NEED it, after being so sick for so long, I HAVE to keep exercising. My brilliant breakthrough was getting a recumbent bike, it is kind on my knees, kind on my back, and MY LAPTOP BALANCES ON THE HANDLE BARS. No joke, that is the secret for me. Being able to distract myself through exercise. If I can blog read/blog post/chat/tweet/edit pictures/ or anything else that keeps my mind otherwise occupied, I can do it. And there have been MANY times this way where I said… okay… must do this for 30 minutes, and I’ll get into going through my reader, or get into SOMETHING on line.. hell sometimes I pay my bills.. and I’ll glance up and realize OH! It’s been 50 minutes… awesome. I can quit anytime.
I’m also kind of OCD, and trying to get my TIME, Mile mark, and caloric burn into “whole” numbers all at the same time so that I can stop has forced me to exercise for an extra 20 minutes a time or two. But that’s just me. I like when it’s something pretty like You’ve exercised for 30 minutes, rode 6.5 miles, and burned 245 calories, etc, rather than 29minutes and 47 seconds, 6.3 miles, 232 calories. hehe
But seriously, being able to DO something else while exercising has been the key for me. You might try a bike yourself, I never was big on the treadmills.
.-= Kellee´s last blog ..I Dun Broke My Camera =-.