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	<title>Comments on: Let&#8217;s Get Physical-ish</title>
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		<title>By: Do These Stripes Make Me Look Pregnant? Wait, Don&#8217;t Answer That. — The Spohrs Are Multiplying...</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-124394</link>
		<dc:creator>Do These Stripes Make Me Look Pregnant? Wait, Don&#8217;t Answer That. — The Spohrs Are Multiplying...</dc:creator>
		<pubDate>Thu, 23 Jun 2011 08:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-124394</guid>
		<description>[...] It didn&#8217;t bother me. I could be because I&#8217;ve been asked so many crazy questions in the past that I just brush them off. Maybe I give off some sort of hormone or [...]</description>
		<content:encoded><![CDATA[<p>[...] It didn&#8217;t bother me. I could be because I&#8217;ve been asked so many crazy questions in the past that I just brush them off. Maybe I give off some sort of hormone or [...]</p>
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		<title>By: Amanda</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-69187</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 19 Jul 2010 18:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-69187</guid>
		<description>The only reason I do any sort of exercise (besides hiking, which I do love) is to be able to keep up with my intake of cookies and cake.</description>
		<content:encoded><![CDATA[<p>The only reason I do any sort of exercise (besides hiking, which I do love) is to be able to keep up with my intake of cookies and cake.</p>
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		<title>By: Al_Pal</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-60780</link>
		<dc:creator>Al_Pal</dc:creator>
		<pubDate>Thu, 27 May 2010 21:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-60780</guid>
		<description>Pie is a *fabulous* reason to exercise! ;D
Good Luck. I&#039;m not a fan of exercise, either, but I *love* dancing. ;P</description>
		<content:encoded><![CDATA[<p>Pie is a *fabulous* reason to exercise! ;D<br />
Good Luck. I&#8217;m not a fan of exercise, either, but I *love* dancing. ;P</p>
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		<title>By: &#124; The Spohrs Are Multiplying&#8230; &#124; &#187; Lazy Butt</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-57827</link>
		<dc:creator>&#124; The Spohrs Are Multiplying&#8230; &#124; &#187; Lazy Butt</dc:creator>
		<pubDate>Sat, 08 May 2010 07:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-57827</guid>
		<description>[...] about not exercising. Except I still feel guilty, which is crazy! But this exercise business is important stuff. Exercise will help with my mood, help with my health, and hell, I might even lose some of this [...]</description>
		<content:encoded><![CDATA[<p>[...] about not exercising. Except I still feel guilty, which is crazy! But this exercise business is important stuff. Exercise will help with my mood, help with my health, and hell, I might even lose some of this [...]</p>
]]></content:encoded>
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		<title>By: Rhonda</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-57007</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Sat, 01 May 2010 14:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-57007</guid>
		<description>Exercise will help with the panic attacks, also!!  You go girl!  3 times a week take that 20 minutes to nap and the other 4 days take your brisk walk. That way you get your rest and your excercise.  Go get that pedi girl, you know how good that feels!!</description>
		<content:encoded><![CDATA[<p>Exercise will help with the panic attacks, also!!  You go girl!  3 times a week take that 20 minutes to nap and the other 4 days take your brisk walk. That way you get your rest and your excercise.  Go get that pedi girl, you know how good that feels!!</p>
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		<title>By: Kristel</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-52041</link>
		<dc:creator>Kristel</dc:creator>
		<pubDate>Tue, 30 Mar 2010 18:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-52041</guid>
		<description>Do you have a Wii?  Because Just Dance is the most fun eva&#039;!!!  And who doesn&#039;t want to see a 30-year-old woman make a fool of herself while pretending to be the likes of MC Hammer, Elvis or the Spice Girls?!?!?   (I&#039;m not sure if I, in that sentence, am referring to me, you or both...)
.-= Kristel&#180;s last blog ..&lt;a href=&quot;http://thelastgirlstanding.blogspot.com/2010/03/its-small-world.html&quot;&gt;It&#039;s a Small World&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Do you have a Wii?  Because Just Dance is the most fun eva&#8217;!!!  And who doesn&#8217;t want to see a 30-year-old woman make a fool of herself while pretending to be the likes of MC Hammer, Elvis or the Spice Girls?!?!?   (I&#8217;m not sure if I, in that sentence, am referring to me, you or both&#8230;)<br />
.-= Kristel&#180;s last blog ..<a href="http://thelastgirlstanding.blogspot.com/2010/03/its-small-world.html">It&#8217;s a Small World</a> =-.</p>
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		<title>By: Kimberly</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-51873</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Tue, 30 Mar 2010 01:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-51873</guid>
		<description>Heather, I never enjoyed exercise before either but I liked the feeling I got after it was over. 7 years ago I began to do yoga once or twice a week for stress relief and quickly realized that I LOVED it and even smiled during &quot;exercise&quot;. I couldn&#039;t WAIT for my next class and quickly began to do some form of yoga or meditation every day. It has literally saved my life, I lost 15 pounds without even trying (more body awareness) and I feel better than I have ever felt. Most people think I am at least 15 years younger than I am, I have flexibility, strength, and a sense of calm &amp; gratitude that amazes me every day. Have I convinced you yet to try it? I hope so~you will love it. Good luck...and walking is very good...a meditation too.</description>
		<content:encoded><![CDATA[<p>Heather, I never enjoyed exercise before either but I liked the feeling I got after it was over. 7 years ago I began to do yoga once or twice a week for stress relief and quickly realized that I LOVED it and even smiled during &#8220;exercise&#8221;. I couldn&#8217;t WAIT for my next class and quickly began to do some form of yoga or meditation every day. It has literally saved my life, I lost 15 pounds without even trying (more body awareness) and I feel better than I have ever felt. Most people think I am at least 15 years younger than I am, I have flexibility, strength, and a sense of calm &amp; gratitude that amazes me every day. Have I convinced you yet to try it? I hope so~you will love it. Good luck&#8230;and walking is very good&#8230;a meditation too.</p>
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		<title>By: Miss E</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-51856</link>
		<dc:creator>Miss E</dc:creator>
		<pubDate>Mon, 29 Mar 2010 20:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-51856</guid>
		<description>I found that yoga/pilates is a good form of exercise with 1/2 of the pain/agony of any other form.  I&#039;m with you...I would so rather sleep in my spare time than anything else.
.-= Miss E&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/MissEsMisadventures/~3/5vQVRYTb--g/moments.html&quot;&gt;Moments&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I found that yoga/pilates is a good form of exercise with 1/2 of the pain/agony of any other form.  I&#8217;m with you&#8230;I would so rather sleep in my spare time than anything else.<br />
.-= Miss E&#180;s last blog ..<a href="http://feedproxy.google.com/~r/MissEsMisadventures/~3/5vQVRYTb--g/moments.html">Moments</a> =-.</p>
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	<item>
		<title>By: red pen mama</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-51833</link>
		<dc:creator>red pen mama</dc:creator>
		<pubDate>Mon, 29 Mar 2010 16:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-51833</guid>
		<description>I learned how out of shape I was this weekend, kicking a soccer ball around with my 3-year-old (while my 5-year-old was on the field). I gotta step up my exercise. up &amp; down stairs with laundry isn&#039;t cutting it anymore.
.-= red pen mama&#180;s last blog ..&lt;a href=&quot;http://albamaria30.wordpress.com/2010/03/28/music-please/&quot;&gt;Music, Please&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I learned how out of shape I was this weekend, kicking a soccer ball around with my 3-year-old (while my 5-year-old was on the field). I gotta step up my exercise. up &amp; down stairs with laundry isn&#8217;t cutting it anymore.<br />
.-= red pen mama&#180;s last blog ..<a href="http://albamaria30.wordpress.com/2010/03/28/music-please/">Music, Please</a> =-.</p>
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		<title>By: Suzy</title>
		<link>http://thespohrsaremultiplying.com/doctor-schmoctor/lets-get-physical-ish/#comment-51757</link>
		<dc:creator>Suzy</dc:creator>
		<pubDate>Sun, 28 Mar 2010 12:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://thespohrsaremultiplying.com/?p=2483#comment-51757</guid>
		<description>hey I think pie is a pretty good reason for anything really :)
.-= Suzy&#180;s last blog ..&lt;a href=&quot;http://nosuzyhomemaker.blogspot.com/2010/03/traditional-honey-biscuits-cookies.html&quot;&gt;Traditional Honey Biscuits (Cookies)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>hey I think pie is a pretty good reason for anything really <img src='http://thespohrsaremultiplying.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Suzy&#180;s last blog ..<a href="http://nosuzyhomemaker.blogspot.com/2010/03/traditional-honey-biscuits-cookies.html">Traditional Honey Biscuits (Cookies)</a> =-.</p>
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